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Ratoath Parent, Baby and Toddler Group Mindfulness for the busy Mum

What is mindfulness? Mindfulness is simply being aware of what is happening right now without wishing it was different (whether that is good or bad, pleasant or unpleasant). This is easier said than done when you have a new born and, perhaps, a toddler to mind and attend to their every needs. But, the needs …

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