Living In The Moment

What will you do mindfully today? Even brushing your teeth for two minutes will be a mindful moment and a moment of peace from a busy day. For me, I will eat my breakfast mindfully and enjoy every morsel. Have a mindful day.

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning cup of tea.