Meditation/Mindfulness Classes for Children and Teenagers.

The next term of these popular classes commences on 30th April and finish on 28th May 2019.  The benefits of meditation/mindfulness for children and teenagers are immense. Some benefits include:-

  • Reduces stress and anxiety
  • Helps with concentration and attention in school
  • Provides the tools to help self soothe when emotionally upset
  • Improves sleep
  • Gives the child/teenager time away from social media and helps to rest the mind
  • Can help with self esteem and build confidence (especially importance when coming into the teenage years)
  • Generates gentleness and kindness and more empathy for other people
Monday Night Men’s only Meditation Class (3)

Times:

Children aged 9-12 – 4.30pm-5.15pm

This is an five week course running from 30th April to 28th May 2019.

Cost: €40 per child. Sibling rates will apply.

Teenagers aged 13-18 – 8pm-9pm

Cost: €50 per teenager. Sibling rates will apply.

These classes are interactive and fun. The use of body movement, art and learning mantras forms a big part of the class. Tools and techniques to help to self-soothe is also an important aspect of these classes.

Class is limited to 8 children and 10 teenagers so early booking is advisable.

My ideal weekend is spent with a cup of coffee and a good book. (3)
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