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I AM READY TO LISTEN……ARE YOU ?  As we begin the month of October, we are also entering into mental health awareness month.  As a Counsellor, I know the importance of mental health and deal with it on a daily basis with my amazing clients who are willing and courageous to seek help.  Whilst counselling …

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What will you do mindfully today? Even brushing your teeth for two minutes will be a mindful moment and a moment of peace from a busy day. For me, I will eat my breakfast mindfully and enjoy every morsel. Have a mindful day. Mindfulness is the energy of being aware and awake to the present …

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