What is mindfulness? Mindfulness is simply being aware of what is happening right now without wishing it was different (whether that is good or bad, pleasant or unpleasant). This is easier said than done when you have a new born and, perhaps, a toddler to mind and attend to their every needs. But, the needs …
Ratoath Parent, Baby and Toddler Group Mindfulness for the busy Mum Read More »
I AM READY TO LISTEN……ARE YOU ? As we begin the month of October, we are also entering into mental health awareness month. As a Counsellor, I know the importance of mental health and deal with it on a daily basis with my amazing clients who are willing and courageous to seek help. Whilst counselling …
What will you do mindfully today? Even brushing your teeth for two minutes will be a mindful moment and a moment of peace from a busy day. For me, I will eat my breakfast mindfully and enjoy every morsel. Have a mindful day. Mindfulness is the energy of being aware and awake to the present …
